The most Ridiculous things I used to think about my mind -AND how I handled difficult life situations
The ugly thoughts I had when I was struggling and how I learned to solve problems in my life.
How therapy changes the brain
How you can literally change your brain with therapeutic work.
Coaching vs. Therapy
You're looking to work with a professional to address your trauma and build a fulfilling life - who do you choose and why?
How to choose a therapist
You want to work with a mental health professional. How do you choose the best one for you?