Each session is different. You can create a unique and custom program. There are resources on the store page if you're looking for an "intro" item, or something to start on. My Advanced 6-month coaching program starts at $5400. You can also contact me to see if there's a sliding scale spot open for coaching.
The best question you can ask yourself is: how much is my budget every month for my own growth?

During our complimentary call, I can give you a range of costs depending on what you’re looking to accomplish. There are several kinds of sessions to choose from.

It’s an 8-hour session broken up over 2 consecutive days where we talk together to solve problems in your life by removing limiting beliefs and negative emotions. We’ll get to your greater problem, release it, and set you up for success. We’ll utilize Mental and Emotional Release®, which is a visualization therapy that allows you to imagine and maneuver through your timeline to recognize, release, and build along your life’s path. We’ll also elicit your values and establish a goal and intention to move forward. This can be completed in person or over zoom. A breakthrough session is included at the beginning of a coaching program or as a stand-alone session.

Based on my training and expertise, we run unconscious patterns that control a large part of our lives. When we recognize these and retrain and reprogram your mind, you will think and act differently - in a way that supports you moving forward. This is a “do with” process - I won’t change your whole life with something I do - this will be us working together to change things in your life.
I will utilize different modalities based on your request or based on the things I am seeing from you. We will coach together based on your needs and schedule.

Breathwork allows you to quiet the "thinking" mind and access your unconscious with music and deeper-level experiences.
Breakthrough sessions release trauma and give you an entirely new mindset and resources to help you move forward. The Mental-Emotional Release® technique clips old neurology which allows you to take action and focus to rewire your brain.
Coaching sessions allow you to learn and accept perspectives, develop habits and attitudes that allow you to thrive and succeed, and to support you in making new decisions.

Not really. I am not a licensed therapist, nor do I have any interest in seeing you as a client on a weekly basis for an extended period of time. Therapy is more about working with and learning from past trauma.
My coaching allows you to make progress, change your neurology, and create a fulfilling future. My goal is to coach with you to find clarity and results, and give you the follow-up support you need. I want you to see results as fast as you’re ready to accept them and allow you to create the life you deserve. If you choose a coaching program, we will complete a breakthrough session and meet weekly, and if you commit to the process and homework, you will see results much faster than you would in therapy. My coaching is much more future focused than therapy.

From my experience, you will see progress based on the powerful experience of recognizing when you’re thinking differently, finding new “ah-hah” moments that land deeply in your soul, and when you start to experience positive emotions, mindset, and feel fulfilled.

You can also experience positive change as soon as we’ve finished the breakthrough session and begin to make key changes all on your own. You will begin to think about things differently, understand your values and emotions, and feel the release of negative emotions. It may take a few weeks time for all of the changes to integrate and you develop new habits, but the change we make will be astonishing. There are also many clinical studies showing the effectiveness of Mental-Emotional Release®.
The caveat being - you will experience the results that you are willing to accept. The more you are willing to let go of negative emotions and limiting beliefs and accept change and new perspectives, the more positive your growth will be.

I have spent 7 years completely eliminating my diagnoses of anxiety, depression, PTSD, and panic attacks. I have invested thousands of hours in expert level training and education. I am committed to continual training and feedback as I continue to work with clients. I have over a decade of experience in the emergency responder fields.

I’m a certified Master Practitioner of Neuro-Linguistic Programming, Hypnotherapy, and Mental and Emotional Release® through the Association of Integrative Psychology, I am a Trainer of NLP, and I continually take new courses to develop my professional skills each year. I am always learning new techniques, reading, and taking feedback for all my sessions. I also have certifications in Brain Health, Trauma Informed Care, Spiritual Emergence, and Cognitive Behavioral Therapy. I continue to commit time to firefighters each season as a professional supporter.

If you are under the care of a licensed physician or counselor, or taking any medication, I will need a referral letter to allow us to complete alternative and complimentary care together. I will provide you with this letter and you will need to speak with your doctor or therapist and come to an agreement to allow you to participate in alternative therapy.

Your health and future are an investment and time is money. If you put time and effort into these sessions, you WILL get results you’re looking for. I would never have grown if I didn’t commit time and finances to making sure I was choosing my own growth and development. Your future self would want you to invest now, and start making incredible changes to move forward with new goals.

These alternative therapies can help you move past emotional distress, create better relationships, get further in or start a new career, have a healthy lifestyle, fall in love with personal growth, and create a new frame of mind that will help you make more money. You can create an elevated mindset that sets you apart from your peers, makes you a respected member of your family, allows you to maintain a healthy body, and stays resilient in the face of life’s challenges. Don’t miss out on opportunities because you were waiting on the “perfect time.” That time doesn’t exist.
I've even have clients 4x their income with high level coaching, so you have the opportunity create more financial freedom.

All of your information and records of our appointments and communications are kept completely confidential.

Post means after something has happened. Trauma is an experience you had (or didn't have) that caused a shift in your spirit, mind, emotions, or physical body that you are/were unable to work with fully (and is likely still causing some adverse effects).
And growth is moving forward in a desired direction/skill/experience/vision/ect.

My practice focuses on quickly releasing the tension of past traumas and moving forward with new skills, resources, realizations, and support.