This bundle of 5 audio tracks will help you understand your mind better, to grow and see old and new patterns transform, and to welcome your growth as you continue to practice the techniques that are combined here.

Included: Anxiety Model, Body Scan, Ho'o ponopono, Manifesting, Self-Induction.
These are tracks to reduce anxiety, to relax with a body scan, to practice powerful forgiveness, a meditation with manifesting skills, and a technique that interrupts negative patterns in your life.

These audios have been beneficial for thousands of people for working with their inner landscape, developing awareness, changing their thoughts and habits, and creating positive habits that develop their mindfulness and presence.

These are downloaded in a zipped file folder. Once downloaded, click “extract” and you will have each of the files as individual tracks.